Love

Our prime purpose in this life is to help others.

Dalai Lama

His Holiness the 14th Dalai Lama was born into a peasant family in Tibet. At the age of two, he was recognized as the reincarnation of his predecessor, and in 1950, at age 16, he stepped into his role as Tibet’s head of state. Nine years later, the Dalai Lama was forced into exile when the Chinese government occupied Tibet, and ever since he has campaigned tirelessly for the preservation of Tibetan culture and its rich heritage. In 1989 he was awarded the Nobel Peace Prize for his work, and over three decades later, he continues to strive for peace in his homeland and the world.  

Dalai Lama
Dalai Lama
Spiritual leader of the Tibet (1935-present)
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In 1904, “Brown Book Magazine” held a contest in which they asked readers to define success. When Kansas woman Bessie Anderson Stanley submitted her answer, she likely never dreamed her words would someday be misattributed to famed authors such as Ralph Waldo Emerson and Robert Louis Stevenson. In the poem Stanley submitted, she highlighted appreciation of nature, kindness toward others, and having “left the world better than [one] found it” as tenets of a successful life. Stanley’s words ground us in what is truly important, and they continue to resonate more than a century later.

Bessie Anderson Stanley
Bessie Anderson Stanley
Writer (1879-1952)
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Hope

It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.

Eleanor Roosevelt

Eleanor Roosevelt remains the longest-serving first lady in United States history, thanks to her husband Franklin D. Roosevelt’s unprecedented four terms. In her time, she was one of the most widely admired and powerful women in the world — and not just because she was married to the president. She redefined the role of first lady through her public appearances and fervent advocacy for civil rights and equality for women. After FDR’s death in 1945, she became the U.S. delegate to the U.N. General Assembly, taking a principal role in drafting the Universal Declaration of Human Rights. Later, in 1951, when the U.S. was mired in the Korean War, the Cold War, and McCarthyism, she delivered an impassioned speech during a Voice of America radio broadcast that included this quote, reflecting her tireless and unfaltering commitment to global stability.

Eleanor Roosevelt
Eleanor Roosevelt
Humanitarian and former U.S. first lady (1884-1962)
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Wisdom

A hunch is creativity trying to tell you something.

Frank Capra

When he was in his early 20s, chemical engineer Frank Capra was working odd jobs near San Francisco, such as pruning fruit trees and selling books door to door. Then he saw a 1922 newspaper ad: Workers were needed at a gymnasium to help adapt a Rudyard Kipling poem into a silent short film. With confidence, Capra — who had grown up in Los Angeles but possessed no cinematic ties — told the production he was from Hollywood, nabbing his first directorial gig, en route to helming several classic films. By the following decade’s end, he had won three Best Director Oscars, for “It Happened One Night” (1934), “Mr. Deeds Goes to Town” (1936), and “You Can’t Take It With You” (1938). And 1946 saw the release of perhaps his most enduring and beloved film, “It’s a Wonderful Life.” Capra urged people to follow their instincts, regardless of their past experience. Curiosities should be pursued, for every half-formed idea has the potential to become a work of art.
Frank Capra
Frank Capra
Director, producer, and screenwriter (1897-1991)
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Motivation

If you tell the truth you don't have to remember anything.

Mark Twain

Mark Twain jotted down this practical yet profound thought in one of his many published notebook entries, succinctly summing up the refreshing simplicity that comes with honesty. When we stick to telling the truth, we avoid the tricky necessity of remembering all the fictitious details of a fabricated story and all the inconsistencies that may arise while trying to maintain a lie. Being honest circumvents the mental burden associated with lying, including feelings of guilt. For Twain, this made telling the truth a far more pleasant and sensible option. As he wrote in “Following the Equator,” a travelogue published in 1897, “When in doubt, tell the truth.”

Mark Twain
Mark Twain
Writer, humorist, and essayist (1835-1910)
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Vincent Van Gogh’s “The Starry Night” is widely considered one of the best and most famous paintings in history. But according to letters sent to his brother Theo, Van Gogh was staying in an asylum for depression at the time he began that masterpiece, and he wasn’t permitted to paint in his room. After admiring the sky from his bedroom window in the morning, he relied on the deep impression the sky had left in his memory once he had access to his paints. This story lends a poignant depth to his advice to admire all we can, which itself comes from another letter to Theo. Van Gogh’s appreciation for the beauty around him, even in the most challenging of circumstances, led him to produce perhaps his greatest work. What beauty might we glean from our own lives if we were to also cultivate a deep level of admiration for the world around us?
Vincent van Gogh
Vincent van Gogh
Dutch postimpressionist painter (1853-1890)
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Happiness

A happy life consists not in the absence, but in the mastery of hardships.

Helen Keller

Helen Keller knew more than her fair share of hardships. After a series of illnesses, she lost her sight and hearing before her second birthday. Instead of letting her struggles define her, Keller became famous for her unique ability to overcome. Her first teacher, Anne Sullivan, introduced her to language and taught Keller how to read and write. Keller later qualified for Radcliffe College of Harvard University, where she became the first deaf and blind person to receive a college diploma in the United States. As she often said, she found happiness in life by facing adversity with remarkable hope and optimism.

Helen Keller
Helen Keller
Author, educator, and activist (1880-1968)
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Hope

It is only after the deepest darkness that the greatest joy can come.

Malcolm X

Minister and activist Malcolm X spent his life advocating for civil rights, helping to pave the way toward racial equality. In the final chapter of his 1964 autobiography, Malcolm X reflects on his past and his accomplishments. He recalls how greatly he suffered in life, but offers a message of hope, writing, “It is only after slavery and prison that the sweetest appreciation of freedom can come.” His words remind us that pleasure can’t be experienced without pain to compare it to, and the challenges we face bring a greater appreciation of the joy in life.
Malcolm X
Malcolm X
Muslim minister and human rights activist (1925-1965)
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Wisdom

If a man knows what it is right to do, he does not require a formal reason.

Aristotle

Aristotle considered a sound ethical basis to be key to a well-lived life. Like Plato before him, he regarded the ethical virtues — such as justice, courage, and temperance — as complex rational, emotional, and social skills. He explored the nature of ethics in great detail, writing three major ethical treatises, the most widely read being his “Nicomachean Ethics.” For Aristotle, a person with a strong moral compass does not need a lengthy or complex explanation to justify their actions. They also don’t do it for show or to impress or prove themselves to anyone. When someone possesses such a strongly ingrained sense of right and wrong, they simply know what to do in a given situation — and do it because it’s right.

Aristotle
Aristotle
Ancient Greek philosopher (384-322 BCE)
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Motivation

A small act is worth a million thoughts.

Ai Weiwei

The Chinese artist and activist Ai Weiwei is often called a provocateur for the way his work — and outspoken support of freedom and human rights — has challenged the government, resulting in arrests and detainment by authorities. He is also considered one of the greatest living conceptual artists. This quote refers to his 2009 call for an internet strike in reaction to a proposed censorship law in China. “It’s an act, rather than just talk,” Ai Weiwei said in an interview about the protest. His words remind us that’s it’s not always enough to just talk about ideas or plans. In activism as in life, taking action, no matter how small, is crucial in achieving our dreams.
Ai Weiwei
Ai Weiwei
Chinese artist and activist (1957-present)
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