Happiness

There is nothing in the world so irresistibly contagious as laughter and good-humour.

Charles Dickens

This line from Charles Dickens’ “A Christmas Carol” captures the author’s belief that joy and kindness spread naturally, shaping people just as surely as hardship or misfortune. Dickens often portrayed laughter and cheer as forms of quiet resistance — tools that sustain people through suffering and isolation. These qualities have the power to soften hearts, forge connections, and transform the atmosphere of a room. By embracing warmth, generosity, and humor in our daily interactions, we not only lift our own spirits but also create a ripple of positive energy that radiates outward.

Charles Dickens
Charles Dickens
English novelist (1812-1870)
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Motivation

Creativity means to push open the heavy, groaning doorway of life itself.

Daisaku Ikeda

Daisaku Ikeda, a Japanese Buddhist philosopher and peace advocate, has often spoken and written about the perseverance of the human spirit. This encouraging metaphor comes from a speech he gave to students at Soka University in 1974 on the transformative power of creativity. He cautioned students not to be discouraged or indolent when faced with difficulties, because “the creative essence of life is never crushed or vanquished by such things.” Instead, he encouraged them to keep working, producing, and creating. He urged, “Never for an instant forget the effort to renew your life, to build yourself anew.”

Daisaku Ikeda
Daisaku Ikeda
Japanese Buddhist philosopher (1928-2023)
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Love in all its forms can enliven our spirits and bring some much-needed dimension to life. Novelist Zora Neale Hurston wrote devastatingly of romantic love throughout her career, perhaps most famously in this quote. It sharply conjures the intensity of feelings, both of liberation and obligation, that love can cause. It also describes just how difficult it can be to crawl out, perhaps reluctantly, from emotional hiding and into a place of visibility and vulnerability. Even outside of romantic love, we can all benefit when we open ourselves up to connection with others, even if it feels difficult to do.

Zora Neale Hurston
Zora Neale Hurston
Writer and anthropologist (1891-1960)
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Wisdom

Nothing in life is to be feared. It is only to be understood.

Marie Curie

Marie Curie is best known for her scientific breakthroughs in radiation and radioactivity, which won her two Nobel Prizes. Even after her husband and research partner Pierre Curie died, Marie carried on their work, introducing the first X-ray machines to the frontlines of World War I. She spoke these brave words upon discovering that her long-term exposure to radiation during her research had given her leukemia. Her rational outlook applies not just to science and mortality, but also to life: If we approach the unknown without fear, we’re more likely to gain understanding we didn’t have before.

Marie Curie
Marie Curie
Nobel Prize-winning Polish scientist (1867-1934)
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Hope

The more one does and sees and feels, the more one is able to do.

Amelia Earhart

Pioneering aviator Amelia Earhart fervently believed in the value of experience and in confidence built through action. This quote, drawn from her biography “Soaring Wings,” reflects her conviction that engagement with the world expands not only our abilities but also our sense of possibility. Earhart suggests that doing more strengthens our capacity to act while deepening “one’s appreciation of fundamental things like home, and love and understanding companionship.” By taking risks and embracing new experiences, we build skill and resilience as well as emotional awareness. Exploration — whether physical, intellectual, or emotional — can broaden our worldview and help us identify what matters most.

Amelia Earhart
Amelia Earhart
Aviation pioneer (1897-disappeared 1937)
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John Steinbeck was a master of the moral philosophizing that defined his work. In this line from his travel journal “The Log From the Sea of Cortez,” he illustrated the simple joy of giving to others — whether it be time, or gifts, to friends, family, or charity. But this quote also considers what it takes to be able to receive. Receiving, Steinbeck argued, is the more vulnerable act, one that “requires humility and tact and great understanding of relationships.” To give, on the other hand, can be done without these burdens; it should be done freely, generously, and genuinely. 

John Steinbeck
John Steinbeck
Nobel and Pulitzer Prize-winning writer (1902-1968)
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Chemist Louis Pasteur pioneered several scientific breakthroughs, including the eponymous pasteurization process, as well as vaccines for anthrax and rabies. These breakthroughs came after Pasteur had studied and experimented for years — sometimes simply for the sake of science, rather than with a specific objective. These words, from his first address as dean of the Faculté des Sciences in Lille, France, call to mind that balance of hard work and exploration. Pasteur reminds us that we can’t simply hope to get lucky: It’s by investing time and effort into our pursuits that we often make our most exciting discoveries.

Louis Pasteur
Louis Pasteur
French scientist known as the "Father of Microbiology" (1822-1895)
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Love

I would tell my younger self, just be yourself — that who you are is good enough.

Viola Davis

Actress and producer Viola Davis, one of “TIME” magazine’s most influential people in 2017, is also one of only a few people to have won all four of the major American art awards: the Emmy, Grammy, Oscar, and Tony (collectively referred to as an EGOT). Davis rounded out her EGOT status in 2023 by winning a Grammy Award for her narration of her memoir, “Finding Me.” This quote, which she tweeted in 2015, just days before winning an Emmy for her role in “How to Get Away With Murder,” is a reminder of the adversities Davis overcame on her path to success. As she explained in her Grammy acceptance speech, “I wrote this book to honor the 6-year-old Viola — to honor her life, her joy, her trauma, her everything.” With each success, Davis honors the child she was and inspires others to do the same.

Viola Davis
Viola Davis
EGOT-winning actress and producer (1965-present)
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Gloria Steinem — a writer, activist, and central figure of the feminist movement — has long argued for equality grounded in agency and lived experience. This quote from her 2015 memoir “My Life on the Road” distills a democratic principle at the heart of her work: Power should belong to those who must live with its consequences. In this quote, Steinem challenges systems of authority that exclude the very people they affect. When applied to everyday life, the idea extends beyond policy to workplaces, relationships, and communities, reminding us to involve others in decisions that shape their lives and to assert our own voice when those decisions concern us. It is, ultimately, a call for fairness couched in empathy and respect.

Gloria Steinem
Gloria Steinem
Journalist, feminist, and activist (1934-present)
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Hope

If you wake up and the day feels broken, just lean into the crack.

Björk

Icelandic singer-songwriter Björk has long been known for her eccentricity — from the genre-bending nature of her music to the infamous “swan dress” she wore to the 2001 Academy Awards. Her first musical release, at the age of 11, was an album of traditional Icelandic songs; she went on to front several anarchist punk bands before striking out as a solo artist. Björk has continued to shun the mainstream, folding everything from traditional Inuit vocalists to interactive apps into her work. With this lyric, from her 2001 song “It’s Not Up to You,” she helps us reframe setbacks as chances to take back agency. When we encounter adversity, we’re forced to think differently — and that can be a powerful source of possibility.

Björk
Björk
Icelandic musician (1965-present)
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