Happiness

The difference between misery and happiness depends on what we do with our attention.

Sharon Salzberg

Sharon Salzberg is a spiritual leader and meditation teacher who helped introduce Buddhist practices into Western culture in the 1970s. After a tumultuous childhood, Salzberg discovered meditation as a way to temper the chaos in her life. Her interest led her first to India for years of study, and then back to the U.S., where she co-founded the Insight Meditation Society. This quote comes from Salzberg’s book “Lovingkindness,” which encourages self-compassion as the first step to changing our perspective. We have more control over our outlook than we think, if we can learn to choose where to focus our energy.

Sharon Salzberg
Sharon Salzberg
Author and meditation pioneer (1952-present)
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Motivation

The way to get started is to quit talking and begin doing.

Walt Disney

Walt Disney is known for many things: being a pioneer of animated films, creating beloved cartoon characters such as Mickey Mouse, and opening one of the best-known theme parks in the world — to name just a few. While it’s clear that none of these things could have been achieved by someone who rested on their laurels, it’s often understated just how much tenacity Disney had. Despite humble beginnings and several failures along the way, the artist and impresario rarely rested, and even worked on building Walt Disney World right up until his death in 1966, proving that the secret to success is to indeed stop talking, and start doing.

Walt Disney
Walt Disney
Animator and entrepreneur (1901-1966)
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Love

You can only understand people if you feel them in yourself.

John Steinbeck

John Steinbeck’s work didn’t shy away from untangling the intricacies of human nature. He often evoked empathy, and in this quote, from his 1952 novel “East of Eden,” he outright explains how to give — and hopefully receive — empathy and compassion. These emotions demonstrate the capacity to see the world through someone else’s eyes and experiences, and in turn foster understanding and connection. Only by walking a mile in someone’s shoes, as the saying goes, can we truly understand them.

John Steinbeck
John Steinbeck
Nobel and Pulitzer Prize-winning writer (1902-1968)
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Wisdom

Everything in nature invites us constantly to be what we are.

Gretel Ehrlich

In the 1970s, travel writer and poet Gretel Ehrlich spent several years living in rural Wyoming following the death of the man she loved. Drawn to the rugged landscape and its equally resilient people, she compiled the essay collection “The Solace of Open Spaces” about her time there. “I came here four years ago,” she wrote. “I had not planned to stay, but I couldn’t make myself leave.” In this quote from her essay “On Water,” Ehrlich contemplates the ebbs and flows of nature and the capriciousness of life. Comparing the human experience to a river that weightlessly carries both death and life, she wrote, “We can drown in it or else stay buoyant, quench our thirst, stay alive.”

Gretel Ehrlich
Gretel Ehrlich
Travel writer, poet, and essayist (1946-present)
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One of the most influential modern intellectuals, German philosopher Friedrich Nietzsche first penned this sentiment in 1889. It has since undergone numerous and varied translations into English, but the core idea remains consistent in every iteration. Having a strong purpose in life gives us a reason to continue on through adversity and inspires us to find a way past any obstacles that may present themselves.

Friedrich Nietzsche
Friedrich Nietzsche
German philosopher and cultural critic (1844–1900)
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Happiness

Life loves to be taken by the lapel and told: “I'm with you kid. Let's go.”

Maya Angelou

Writer Maya Angelou is best known for her heartrending 1969 memoir “I Know Why the Caged Bird Sings,” which describes a childhood that was unsteady and often traumatic, including a five-year period where she became mute after an assault. But she blossomed in young adulthood, discovering a love for literature and writing. Angelou was the first Black woman to drive a San Francisco streetcar, and tried out careers in singing and acting before becoming a writer. Her remarkable life experiences stand as a reminder that bold action makes our lives fuller and more interesting —  as long as we continue to embrace what’s possible.

Maya Angelou
Maya Angelou
Poet, author, and civil rights activist (1928-2014)
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Motivation

One day, if you have a little bit of talent and a lot of hard work, you're going to find out who you are.

Massimo Bottura

In a 2015 interview with “The Talks,” acclaimed chef Massimo Bottura briefly summarized his path from cooking with his mother as a young boy to opening his Michelin-starred restaurant, Osteria Francescana in Modena, Italy. Bottura, who is famous for his avant-garde twists on traditional Italian dishes and ingredients, has no shortage of talent and inspiration. Yet here he reminds us that tireless hard work is also necessary to discover our true path.
Massimo Bottura
Massimo Bottura
Italian chef and entrepreneur (1962-present)
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Love

You must not try to make love definite. It is the divine accident of life.

Sherwood Anderson

Sherwood Anderson is an author widely recognized for his stirring and sometimes stark portrayal of life in the American Midwest. His 1919 collection of short stories, “Winesburg, Ohio: A Group of Tales of Ohio Small-Town Life,'' includes the tragic story of Elizabeth Willard, a woman who has been disappointed by her marriage and her life in Winesburg. Elizabeth’s friend Doctor Reefy speaks these poignant words as he tries to comfort her. Though this quote was written more than 100 years ago, it still rings true, reminding readers that love is a mysterious and capricious force, more powerful than our plans. Rather than try to control the uncontrollable, we should open our hearts and be thankful when our lives are touched by love. 

Sherwood Anderson
Sherwood Anderson
Novelist and short story writer (1876-1941)
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Wisdom

In this world there are only two tragedies. One is not getting what one wants, and the other is getting it.

Oscar Wilde

Oscar Wilde was a popular playwright in London in the 1890s, and his unapologetically flamboyant personality and razor-sharp wit have ensured his enduring legacy. His first hit play, “Lady Windermere’s Fan,” is an upper-class comedy that tells the story of a wife who suspects her husband of having an affair. The play made Wilde rich and also gave us some of his most famous lines, including the quote above, spoken by the minor character Mr. Dumby. When Lord Darlington reveals his unrequited love for Lady Windermere, Dumby congratulates him, arguing there are only two tragedies in the world: “One is not getting what one wants, and the other is getting it. The last is much the worst, the last is a real tragedy!” In other words, striving for a goal and failing can be difficult, but it can ultimately prove to be a more valuable experience, as the journey of pursuing a much-desired objective can sometimes be more fulfilling and transformative than the end result.

Oscar Wilde
Oscar Wilde
Irish poet and playwright (1854-1900)
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Patience may be a virtue, but it's a difficult one to cultivate — especially in a world that is moving ever-faster. Yet with this quote, Enlightenment-era philosopher Jean-Jacques Rousseau reminds us that patience also comes with great rewards. Such rewards are never instant, but can increase over time, like an investment that must be allowed to mature. Research suggests that people who cultivate patience experience better mental and even physical health, and have happier relationships with others over the course of their lives.

Jean-Jacques Rousseau
Jean-Jacques Rousseau
Swiss-born philosopher, writer, and composer (1712-1778)
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