Motivation

After we terrorize ourselves with self-doubt, our only relief is to get moving again.

Twyla Tharp

An acclaimed American dancer and choreographer, Twyla Tharp has overseen performances for Broadway musicals and national ballets around the world. She ran her own dance troupe for 25 years, choreographed alongside the legendary dancer Mikhail Baryshnikov, and has won multiple awards for her work, including a MacArthur Fellowship (1992) and a National Medal of the Arts (2004). Her 2019 book, “Keep It Moving: Lessons for the Rest of Your Life,” urges readers to “get moving”— whether in the form of literal exercise or making decisions in their lives. With this quote, she encourages us to do exactly that, because taking action, even if only in a small way, gets us closer to our goals.

Twyla Tharp
Twyla Tharp
Dancer and choreographer (1941-present)
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Pema Chödrön has studied Tibetan Buddhism since 1974, and has authored several books interpreting Buddhist philosophy for Western readers. She focuses especially on self-compassion and the choice to lean into life’s fluctuations, rather than trying to control them. Her words here encourage us to ground ourselves when we get overwhelmed by our circumstances. If we remember that all feelings eventually pass, like a storm that gives way to clear skies, we can gain agency in any situation.
Pema Chödrön
Pema Chödrön
Buddhist nun and teacher (1936-present)
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Wisdom

Don't allow your rituals to become ruts.

Todd Henry

Todd Henry is an author and motivational speaker focused on finding and strengthening the connections between creativity, passion, and productivity. In a post from his blog, Henry explains that though routines or practices can be helpful in reaching our goals, clinging to our habits too tightly can stifle our creativity. In his view, allowing space for our daily rhythms and intentions to change helps our creative output flourish rather than flounder. As we go about chasing our dreams, it’s important to remember that while ritual can be comforting, it’s also OK — and even necessary — to switch things up sometimes.

Todd Henry
Todd Henry
Motivational speaker and author (Unknown-present)
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Hope

Opportunities to find deeper powers within ourselves come when life seems most challenging.

Joseph Campbell

Writer and lecturer Joseph Campbell is best known for his extensive work in the field of comparative mythology and his focus on how the fabled “hero’s journey” is explored across different cultures. At a 1983 seminar at the Esalen Institute in Big Sur, California, Campbell discussed the significance and influence of myths in our lives. This quote from the seminar reflects his beliefs about personal growth and the capacity for profound transformation when we’re confronted with adversity. He further added, “Negativism to the pain and ferocity of life is negativism to life. We are not there until we can say ‘yea’ to it all.” His words are a reminder that we must acknowledge and come to terms with the full range of human experiences to unlock our full potential.

Joseph Campbell
Joseph Campbell
Author and professor (1904-1987)
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Happiness

If you look for perfection, you will never be satisfied.

Leo Tolstoy

Leo Tolstoy’s landmark novel “Anna Karenina” opens with the line, “Happy families are all alike; every unhappy family is unhappy in its own way.” This phrase sets the scene for the sprawling story, which navigates marriage, faith, society, and, of course, familial dynamics. Excerpted here is a quip spoken by Princess Natalya Lvov as she debates parenting styles with her husband, Prince Arseny Lvov. While her husband prefers to be dutiful and involved to a fault in raising his two sons, Natalya believes children should be left somewhat alone to become who they will be. Natalya’s insistence that the search for faultlessness is a breeding ground for discontentment is a mindset we can transfer to all aspects of life, not just child-rearing. Perfection is impossible to achieve, let alone maintain, and the sooner we acknowledge that fact, the happier we allow ourselves to be. 

Leo Tolstoy
Leo Tolstoy
Russian author (1828-1910)
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Motivation

Just set one day’s work in front of the last day's work. That's the way it comes out.

John Steinbeck

John Steinbeck had already received critical acclaim for “Of Mice and Men” when, in 1938, he began to write “The Grapes of Wrath.” Not one to rest on his laurels, the author was more driven than ever to create his best work. To that end, he kept what he called “the diary of a book,” later published as “Working Days.” Full of dogged determination and inspiration, as well as stinging self-doubt and self-reproach, the diary reveals the creative process throughout the 100 days Steinbeck spent writing the novel. He constantly reminds himself to keep going, to write each day no matter what, and to accept doubt and forge onward. “I am sure of one thing — it isn’t the great book I had hoped it would be,” he wrote in the diary. “It’s just a run-of-the-mill book.” He was wrong, of course. “The Grapes of Wrath” won a Pulitzer and earned Steinbeck the Nobel Prize. 

John Steinbeck
John Steinbeck
Nobel and Pulitzer Prize-winning writer (1902-1968)
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Love

The greatest thing you'll ever learn is just to love and be loved in return.

eden ahbez

George Alexander Aberle, who lived much of his life by the name eden ahbez, was a forerunner of the hippie movement. He was a barefoot, wandering songwriter who espoused love and nature in the 1940s and ’50s, well before the rise of 1960s counterculture. The long-haired, robe-wearing mystic was a Brooklyn native who spent much of his adulthood in California, at one point camping under one of the “Ls” of the famous Hollywood sign. He kept his name lowercase because he felt only God and a few related words should be capitalized. This line comes from his song “Nature Boy,” which was covered and made famous by Nat King Cole, bringing ahbez into the public eye in 1948. With it, ahbez reminds us that while people busy themselves in pursuit of success and achievement, our true purpose and fulfillment in life is determined simply by love.

eden ahbez
eden ahbez
Songwriter (1908-1995)
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Wisdom

Letting your mind play is the best way to solve problems.

Bill Watterson

Cartoonist Bill Watterson is the creator of “Calvin and Hobbes,” the popular comic strip about a 6-year-old boy and a tiger who do nothing but play. So it’s no surprise he sees that freedom as an important element of creativity. “I’ve been amazed at how one idea leads to others if I allow my mind to play and wander,” he said in a 1990 commencement speech at Kenyon College. Indulging your curiosity and childlike sense of wonder can open up creative paths that lead to surprising solutions. Next time you find you’ve hit a wall, try approaching the problem as a 6-year-old might: with imagination, no pressure, and lots of flexibility.
Bill Watterson
Bill Watterson
Cartoonist and “Calvin and Hobbes” creator (1958-present)
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Hope

Some people try to destroy you, precisely because they recognize your power.

bell hooks

Known for her groundbreaking works on the topic of intersectional feminism, writer and social activist bell hooks wrote honestly and elegantly about the challenges Black women face in society. She points out here that often, marginalized people who have achieved success, fame, and influence are targeted by those who fear the change that comes from empowerment. “Not because they don’t see [your power],” she said, “but because they see it and they don’t want it to exist.”

bell hooks
bell hooks
Author, activist, and cultural critic (1952-2021)
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Happiness

Whoever is happy will make others happy too.

Anne Frank

Anne Frank’s legacy of unshakeable hope gives great weight to this quote, which she wrote in her diary while enduring the horrors faced by Jewish families during the Holocaust. Entries Frank wrote while in hiding prove the young girl understood the infectious quality of happiness, and the importance of spreading joy during times of suffering.

Anne Frank
Anne Frank
Jewish diarist and Holocaust victim (1929-1945)
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