Happiness

I still believe, in spite of everything, that people are truly good at heart.

Anne Frank

Anne Frank was a German-born Jewish girl who gained posthumous fame after her personal diary was published in 1947, two years after her death at just 15 years old within the Bergen-Belsen concentration camp in Nazi Germany. Frank used the diary as an outlet for her thoughts while hiding with her family in an Amsterdam attic. This uplifting sentiment comes from an entry dated July 15, 1944 — less than one month before Nazi police discovered and arrested Frank and her fellow hideaway occupants. The diary not only serves as crucial historical documentation of the Holocaust, but also offers endearing insights into the young girl’s emotional and familial life in the annex. Her belief in humankind’s inherent goodness, set against the backdrop of the Third Reich’s mass genocide, is heartbreakingly hopeful. Frank’s persistent optimism in the face of such profound tragedy is an empowering reminder of our inexorable ability to focus on the light in even the darkest days. 

Anne Frank
Anne Frank
Jewish diarist and Holocaust victim (1929-1945)
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Love

Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven's sake.

Kurt Vonnegut

In his darkly humorous writing style, author Kurt Vonnegut excelled at using satire to make a statement. Novels such as "Cat's Cradle" and "Slaughterhouse-Five" served as unabashed critiques of technology and war, though Vonnegut's honesty also extended to more lighthearted matters. This quote — which appeared in his 2005 memoir "A Man Without a Country" — encourages artistic creativity as a means to make "life more bearable." While acknowledging that life is often difficult, Vonnegut argues that artistic pursuits — the process, not simply the products — offer vital catharsis and gratification. Whether singing in the shower or writing a poem, the act of creating something original can enrich the soul and provide a deep sense of reward.

Kurt Vonnegut
Kurt Vonnegut
Author (1922-2007)
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Motivation

Live for each second without hesitation.

Elton John

This motivating sentiment comes from Elton John's 1983 hit "I Guess That’s Why They Call It the Blues," co-written by the singer's longtime lyricist, Bernie Taupin. The songwriting duo certainly hasn't wasted any time in their decades-long career. John is one of the bestselling artists of all time, with more than 300 million records sold worldwide across an impressive 31 albums — including seven consecutive No. 1 albums in the U.S. Today, in his mid-70s, the Rocket Man is still going strong. He plans to stop touring in 2023, but has no intentions of slowing down. As he explained to CBS News, “I want to do something different with the rest of my life.” 

Elton John
Elton John
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Happiness

Within you there is a stillness and a sanctuary to which you can retreat at any time.

Hermann Hesse

A German novelist and poet, Hermann Hesse often focused on the unique spirit and identity each of us can cultivate outside of cultural norms. This may have been influenced by his own schooling: Hesse attended a traditional seminary for less than a year before transitioning to more informal apprenticeships in factories and bookstores. His writing, much of which explored artistic introspection and the search for enlightenment, became very popular around the time of World War II, and he was awarded the Nobel Prize in literature in 1946. This quote comes from arguably his most famous novel, “Siddhartha,” which follows the titular character’s journey to self-discovery and spiritual fulfillment. Siddhartha points out that when we’re overwhelmed, we can always return to our own instincts and foundations. If we can find an internal place of quiet and listen to ourselves, we might find more answers than we expect.

Hermann Hesse
Hermann Hesse
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Wisdom

Freedom consists not in doing what we like, but in having the right to do what we ought.

Pope John Paul II

While visiting the U.S. in 1995, Pope John Paul II gave a moving homily to the crowds gathered at Camden Yards in Baltimore, Maryland. In it, he referenced Abraham Lincoln and his dedication to freedom and equality for all people. Having grown up in Poland during the rise of the Nazi party, Pope John Paul II shared an urgent passion for human rights. During the homily, the pope asserted that a true expression of freedom is not acting on selfish impulse, but committing our lives to serving the greater good and standing up for what is right.
Pope John Paul II
Pope John Paul II
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Love

You can't live a perfect day without doing something for someone who will never be able to repay you.

John Wooden

Possessing an unparalleled humility, legendary college basketball coach John Wooden used his patented "Pyramid of Success" to give his young, impressionable players the tools to succeed at both basketball and life. Wooden turned a fledgling UCLA athletics program into a powerhouse that won 10 NCAA national titles, and all the while he maintained that true success wasn't based on accolades, but rather on being your best self. This quote speaks to Wooden's ideology; he lived life by what he called a "Seven Point Creed," which shunned egoism and prioritized helping others. It's a reminder that the greatest reward isn't necessarily wealth or fame, but being there for others, regardless of whether you receive anything in return.

John Wooden
John Wooden
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Italian neurologist and Nobel Laureate Rita Levi-Montalcini is known for her groundbreaking contributions to the field of neuroscience, including the discovery of the nerve growth factor (NGF), which plays a critical role in the growth and survival of nerve cells. With this quote she encourages individuals to face challenging situations without fear, as these moments can lead to positive outcomes and ultimately shape us into better, more well-rounded human beings.

Rita Levi-Montalcini
Rita Levi-Montalcini
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Motivation

I'm doing many different things to prepare for the inevitable failure of one of them.

Jesse Eisenberg

Jesse Eisenberg, known for his portrayal of Mark Zuckerberg in David Fincher’s 2010 film "The Social Network" and other film roles, is also a director, producer, and writer. In an interview with "The Talks," he discussed his road to stardom and his love of writing and acting for the theater. With great candor, he shared how working as an artist carries with it a certain degree of uncertainty. To counterbalance the fact that not every project will be successful, he keeps several creative endeavors going simultaneously. It’s a good reminder, even for those of us not working in a creative field: Failures are a natural part of life, but if we can be flexible and roll with the punches, we will find our way to success.  

Jesse Eisenberg
Jesse Eisenberg
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Wisdom

What you think about day and night forms your character and personality.

Masami Saionji

Masami Saionji is a Japanese spiritual teacher and lecturer who has given talks and led events all over the world, including at the United Nations. In 2019, her work earned her the Luxembourg Peace Prize for Outstanding Peace Activist. Saionji has also authored over 20 books on subjects from managing stress to connecting with the universe. Her teachings highlight the idea that our thoughts can shape our experience of life. We have the power to create our own reality; if we put our minds to it, we can choose peace in every moment.

Masami Saionji
Masami Saionji
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In Charles Dickens’ classic 1861 novel “Great Expectations,” the author employs the kind and simple blacksmith, Joe, to deliver this bittersweet bit of wisdom. As he parts ways with Pip, the story’s protagonist, Joe remarks that it is merely the nature of life to have to say goodbye to the people, places, and experiences we have loved. It’s rarely easy, but we can take comfort knowing that at the end of each parting is a brand new beginning.

Charles Dickens
Charles Dickens
English novelist (1812-1870)
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