Motivation

A journey of a thousand miles begins with a single step.

Laozi

It’s easy to dream, but finding the motivation to get started is often the hardest part of the journey toward our goals. The secret? Take it one step at a time. It’s a sentiment that’s perfectly summed up in this well-known proverb from the ancient Chinese philosopher Laozi, who’s considered the father of Taoism. It’s a simple metaphor but a powerful motivator. It’s easy to get overwhelmed or discouraged when everything is ahead of us, but even our loftiest ambitions are achievable once we conjure the courage to take the first step.
Laozi
Laozi
Chinese philosopher of Taoism (571 BCE-?)
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Love

The point is not to pay back kindness but to pass it on.

Julia Alvarez

The celebrated Dominican American writer Julia Alvarez has an uncanny ability to cut to the center of the human experience. Her poetry and prose often focus on her identity as a Dominican woman growing up in the United States. This quote, however, comes from Alvarez’s essay “Aha Moment,” in which she describes a terrifying plane ride, and the many moments of kindness she saw in that one small space. Reflecting on that experience, she found that kindness inspires more kindness, and we should pay it forward whenever we can.

Julia Alvarez
Julia Alvarez
Novelist and poet (1950-present)
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Friedrich Nietzsche spent much of his life thinking outside the box; his philosophy challenged religion and social conformity and emphasized the importance of independence and breaking from the status quo. This quote, from his 1881 book “The Dawn of Day,” suggests that the view from those unconventional vantage points can also sometimes be lonely. Ambition and creativity can often be misunderstood — and even ridiculed — by those who don’t challenge themselves to grow.

Friedrich Nietzsche
Friedrich Nietzsche
German philosopher and cultural critic (1844–1900)
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Theodore Roethke’s poem “In a Dark Time” opens with an assertion: Hardships clarify who we are and what matters to us most. Without challenges to illuminate needs from wants, we risk taking aspects of our lives for granted. The Pulitzer Prize winner, who lost his father at age 14, understood the necessary alliance between darkness and light. As the poem continues, images are invoked of birds and insects, forests and caves, and the wind and the moon. Roethke believed his lifelong pull toward nature came from his father, who had owned and operated a 25-acre greenhouse in Michigan. “In a Dark Time” was included in Roethke’s posthumous 1964 book “The Far Field,” which won him his second National Book Award for Poetry.

Theodore Roethke
Theodore Roethke
Pulitzer Prize-winning poet (1908-1963)
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Happiness

Judge nothing, you will be happy. Forgive everything, you will be happier.

Sri Chinmoy

Spiritual leader Sri Chinmoy believed that in order to achieve inner peace, we should accept whatever life throws our way, and practice forgiveness when times are difficult. He taught that through a regular meditation practice, we can cultivate and spread peace and love. He encouraged viewing hurdles as a part of life, and being grateful that those experiences can prepare us for a better future. In this popular quote, Chinmoy suggests that choosing love over judgment, forgiveness over grudges, leads to happiness and serenity. As the quote continues: “Love everything; you will be happiest.”

Sri Chinmoy
Sri Chinmoy
Indian spiritual leader (1931-2007)
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Motivation

The only safe thing is to take a chance.

Elaine May

A renowned comedian and filmmaker, Elaine May is no stranger to risk-taking. Her improvisational skills are legendary, and after years of dabbling in playwriting and musical comedy, she became one of the first female film directors in Hollywood. Though her 1987 comedy “Ishtar” was an infamous flop, May bounced back through her screenwriting and acting, even picking up a 1998 Oscar nomination for Best Adapted Screenplay for “Primary Colors.” Her words here encourage us to step outside our comfort zones in pursuit of our dreams, for it’s in relinquishing security that we find our biggest chances to grow.

Elaine May
Elaine May
Actress, comedian, writer, and director (1932-present)
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Love

Here is a test to find whether your mission on earth is finished: If you're alive, it isn't.

Richard Bach

When Richard Bach wrote his 1977 novel “Illusions: The Adventures of a Reluctant Messiah,” the former U.S. Air Force pilot and bestselling author of “Jonathan Livingston Seagull” was barnstorming across the American Midwest, offering private plane rides to spectators while pondering his life. In the semi-autobiographical story, Bach meets a mysterious messianic character, and their spiritual conversations form the heart of the book. This quote reassures even the most apprehensive among us that even if our life’s path becomes temporarily unclear, our lives still have purpose. Even if we feel sidelined or like we’re falling behind, as long as we’re still breathing, Bach suggests, the story isn’t over.

Richard Bach
Richard Bach
Author and pilot (1936-present)
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Wisdom

Almost everything will work again if you unplug it for a few minutes, including you.

Anne Lamott

Author Anne Lamott's writing is marked with a self-deprecating humor and honest vulnerability that is deeply relatable. Her observation here about the power of "unplugging" is universally true, and speaks to the importance of rest. All things — including people — need to take a break every so often in order to function properly.

Anne Lamott
Anne Lamott
Novelist and political activist (1954-present)
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Hope

If you don't know where you are going, any road will get you there.

George Harrison

This thought-provoking quote comes from the lyrics of George Harrison’s song “Any Road” (though it’s often misattributed to Lewis Carroll’s “Alice’s Adventures in Wonderland”). Harrison started writing the song in 1988 and it became his last single and the opening track of his final studio album, “Brainwashed,” released posthumously in 2003. The “quiet Beatle’s” interest in Indian culture and Hinduism influenced his career as a musician and songwriter from the mid-1960s until his death. In “Any Road,” Harrison offers us reassurance that we eventually end up where we’re meant to be, even if we aren’t always sure of our direction in life.

George Harrison
George Harrison
Musician and lead guitarist for the Beatles (1943-2001)
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Happiness

Always try to keep a patch of sky above your life.

Marcel Proust

Legendary French novelist Marcel Proust spent much of his life exploring memory and time. In “Swann’s Way,” the first volume of his seven‑part masterpiece “In Search of Lost Time,” he captures a profound idea with this simple line: the importance of keeping ourselves open. Life can settle into burdensome routines, and it can be easy to forget the wonder, possibility, and perspective that the world outside offers us. His “patch of sky” can be literal — it’s always a good idea to treat yourself to a breath of fresh air — or metaphorical, reminding us to indulge the hopes and dreams that nurture our spirits.

Marcel Proust
Marcel Proust
French novelist (1871-1922)
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