Hope

At the end of the day, we can endure much more than we think we can.

Frida Kahlo

Mexican artist Frida Kahlo endured more than her share of difficulty. As a child she was bedridden by a severe case of polio that left one leg shorter and weaker than the other. As a teenager she was nearly killed in a bus accident, impaled by a handrail; the injury left her spine and pelvis damaged, requiring many more surgeries over the course of her life and rendering her unable to have children. Yet, though Kahlo struggled, she never gave up. During one of her many long and painfully frustrating periods of bedrest, she rigged up an easel over her bed so that she could continue to paint, even though she could not stand or even sit. She used images of herself in surgical braces and hospital beds repeatedly in her paintings, committed always to transforming her pain into meaningful work.
Frida Kahlo
Frida Kahlo
Mexican painter and self-portraitist (1907-1954)
See All Quotes
Advertisement
Advertisement
Song lyrics can be surprising sources of insight, like this line from Nickel Creek’s song “This Side” (written by band member Sean Watkins) off their 2002 album of the same name. The track chronicles the story of a person experiencing things for the first time, including all the fear that comes along with change. Slowly, the person becomes more comfortable and can explore new opportunities with confidence. It inspires us to approach the world through a lens of curiosity — to strike out and find and do new things. Because if we remain at home, in a place where we’re comfortable, we’ll never discover anything bigger or find the courage to be comfortable with anything else.
Sean Watkins
Sean Watkins
Guitarist, vocalist, and songwriter (1977-present)
See All Quotes
Advertisement
Advertisement
Motivation

The very man who has argued you down will sometimes be found, years later, to have been influenced by what you said.

C.S. Lewis

This insight appears in C.S. Lewis’ 1958 book “Reflections on the Psalms”in the chapter titled “Connivance,” wherein he reflects on moral compromise and the subtle ways in which ideas can take root in our conscience. In this passage, Lewis explores how people may outwardly resist an argument yet continue to think about it further and still be affected by its influence long after the conversation ends. As a former atheist who became one of Christianity’s most influential modern voices, Lewis understood the long, slow process of internal transformation. He cautions readers not to mistake immediate rejection or rebuttal for failure, because hearts and minds can be changed over time, often quietly and without any formal acknowledgment. In everyday life, Lewis’ quote is a reminder that we should always speak with patience and integrity, trusting the power of words to leave a lasting and potentially life-changing impression, even if they’re dismissed in the moment.

C.S. Lewis
C.S. Lewis
British writer (1898-1963)
See All Quotes
Advertisement
Advertisement
Filmmaker Charlie Kaufman wrote this dialogue for his profoundly meta 2002 film “Adaptation,” in which he inserts himself as the protagonist (played by Nicolas Cage), struggling to write the very movie he’s in. These words are spoken by his fictional twin brother and uninhibited foil, Donald, at a point in the film when all the clichés Kaufman railed against employing — such as characters learning life lessons — have come crashing in. But this uplifting message transcends its ironic context. It cautions us not to depend on external sources to determine how we feel about ourselves, but to accept and appreciate our own feelings as worthy on their own.
Charlie Kaufman
Charlie Kaufman
Screenwriter and film director (1958-present)
See All Quotes
Advertisement
Advertisement
Hope

Tell your heart that the fear of suffering is worse than the suffering itself.

Paulo Coelho

In Paulo Coelho’s beloved novel “The Alchemist,” readers meet a young boy who has fallen in love with “a woman of the desert.” But the boy is afraid to take action on his heart’s desire because he might get hurt in return. That’s normal — many of us fear putting ourselves out there because it might not work out. But it’s important to remember that the fear is usually worse than any hurt you might experience. We can handle suffering, but when we are afraid we tend to underestimate our own strength. And of course, we may not be met with suffering after all — but the only way to know is to push fear to the side and go for what we want.
Paulo Coelho
Paulo Coelho
Brazilian author (1947-present)
See All Quotes
Advertisement
Advertisement
Motivation

The scariest moment is always just before you start.

Stephen King

Before his first book sold in 1973, Stephen King had to face down fear as he began each new short story and novel. Starting something new — be it a creative project, a relationship, or a major life change — can bring up many questions and doubts. But King reminds us that new beginnings offer something else: possibility. Having published over 60 bestselling novels to date, he embodies the payoff in just starting. After all, as King says, “After that, things can only get better.”

Stephen King
Stephen King
Author of horror novels (1947-present)
See All Quotes
Advertisement
Advertisement
Wisdom

A leader is best when people barely know that he exists.

Laozi

The ancient Chinese philosopher Laozi is credited with founding Taoism, a spiritual tradition that prioritizes harmony with nature, a life of humility and simplicity, and making peace with allowing things to happen as they may. This quote — suggesting that good leadership is not about control, but rather quiet, unassuming stewardship — comes from his work “Tao Te Ching,” a foundational Taoist text dated sometime between the third and sixth centuries BCE. Laozi believed the best leaders empower others to act and thrive on their own terms while barely drawing attention to themselves at all. This stands in sharp contrast to the spectacle many historical leaders have made of themselves, but according to Laozi, the strongest influence doesn’t come from being loud; it comes from remaining steady, selfless, and aware of the bigger picture.

Laozi
Laozi
Chinese philosopher of Taoism (571 BCE-?)
See All Quotes
Advertisement
Advertisement
Hope

There is always light, if only we're brave enough to see it. If only we're brave enough to be it.

Amanda Gorman

Poet Amanda Gorman took the world by storm when she read her powerful poem “The Hill We Climb,” from which these lines are taken, at the inauguration of U.S. President Joe Biden. Gorman began drafting the poem on January 6, 2021, the day extremists stormed the U.S. Capitol. The event was the culmination of years of increasing political discord, exacerbated in part by the Covid-19 pandemic, which was then approximately one year old. Gorman’s message of unity was welcome. She rose to instant stardom for her poise, her words, her message, her mustard-colored coat and ruby headband. But most meaningful was how her poem balanced two ostensibly incompatible perspectives: an unflinching critique of America’s complicated and sometimes shameful history, and an optimistic celebration, rich with hope for the brighter, kinder, more equitable society we must become.

Amanda Gorman
Amanda Gorman
Poet, activist, and model (1998-present)
See All Quotes
Advertisement
Advertisement

Legendary jazz pianist Thelonious Monk relayed this message, along with other words of wisdom, to saxophonist Steve Lacy when the two played together in 1960. While his list of guidelines, which Lacy transcribed in a notebook titled "T. Monk’s Advice," was initially directed at fellow musicians, messages like these offer universal insight. Monk advocates for authenticity, personal integrity, and belief in oneself as our highest, most defining virtues. A singular force in music and beyond, he led by example on this front. In a world of constant pressure to give into conventions and expectations, he stressed that the greatest gift we have to give is ourselves.

Thelonious Monk
Thelonious Monk
Jazz pianist and composer (1917-1982)
See All Quotes
Advertisement
Advertisement
Motivation

A bird is safe in its nest — but that is not what its wings are made for.

Amit Ray

The book "World Peace: The Voice of a Mountain Bird," where this quote originates, tells the story of a small bird with the potential to change the world. But in order to do so, she has to break out of the same simple routine every bird falls into: eat, drink, raise chicks. It was written by Dr. Amit Ray, a spiritual master who focuses on peace and compassion and has written several books on personal enlightenment. "World Peace" uses metaphor to express a common sentiment in Ray’s work: Just like the bird that sits in its nest, we won’t truly blossom into who we are by staying in a place of safety. Only when we go outside our comfort zone are we able to spread our wings and fly to our full potential.
Amit Ray
Amit Ray
Indian spiritual teacher (1960-present)
See All Quotes
Advertisement
Advertisement