Motivation

Luck is what happens when preparation meets opportunity.

Seneca

The philosopher Seneca contributed largely to an ancient Roman school of thought called Stoicism: the idea that, in life, some things are under our control, and others are not. Seneca’s quote here reminds us that we cannot dictate circumstance, but we can work hard and train in our chosen vocation so that when opportunity presents itself, we’re ready.

Seneca
Seneca
Ancient Roman philosopher (c. 4 BCE-65 CE)
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In her breakout memoir, “Wild,” author Cheryl Strayed recounts her solo thousand-mile hike along the Pacific Crest Trail. For a backpacking novice and a woman traveling alone, reeling from her mother’s death and a recent divorce, it was a risky journey to undertake. But Strayed’s mental and physical journey gave her an anchor in arguably the hardest time of her young life. Strayed’s commitment to self-compassion in the face of adversity is a testament to how much we can survive by trusting our own internal compass. By forgiving our missteps and recognizing what we do have, we can move forward in new, exciting ways.

Cheryl Strayed
Cheryl Strayed
Author (1968-present)
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Wisdom

When I grow up, I’m gonna look up from my phone and see my life.

Phoebe Bridgers

Singer-songwriter Phoebe Bridgers is known for her insightful lyrics, which often put existential questions in conversational context. She frequently waxes on themes of nostalgia, reaching for memories rather than the present moment. But these lyrics, from the track “Garden Song” off the 2020 album “Punisher,” offer a rare exception. Bridgers calls out her own distraction by technology, something many of us can likely relate to. Her words warn us not to get so lost in our screens that we miss what’s actually happening, and invite us to choose being present in order to live more fully.

Phoebe Bridgers
Phoebe Bridgers
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President Franklin D. Roosevelt took office in the throes of the Great Depression, with millions of Americans poor and unemployed. In his inaugural address in March 1933, from which this quote is taken, Roosevelt vowed to rehabilitate the economy and reminded American citizens of their nation’s history of endurance. FDR proved this throughout his presidency, and his simple but powerful advice has echoed through the years. The importance of this truism is hard to overstate: Time and again, it is fear itself and not the challenges or obstacles in our path that stop us from reaching our fullest potential.

Franklin D. Roosevelt
Franklin D. Roosevelt
32nd U.S. president (1882-1945)
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Wisdom

Courage is not simply one of the virtues but the form of every virtue at the testing point.

C.S. Lewis

In his 1942 novel, “The Screwtape Letters,” author C.S. Lewis makes an important observation on the nature of courage. He argues that all spiritual virtues — such as love, hope, faith, patience, and mercy — have little meaning if they disappear in the face of danger or persecution. It is easy to be kind, forgiving, or strong when times are good, but retaining those qualities during times of adversity requires great courage.

C.S. Lewis
C.S. Lewis
British writer (1898-1963)
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Hope

Mistakes are part of the game. It's how well you recover from them, that's the mark of a great player.

Alice Cooper

Alice Cooper has had an impressive 50-year career in music and film, yet his success almost imploded in the late 1970s, when his band broke up and his substance abuse problems became untenable. Recognizing a crisis, Cooper sought out help and turned his focus to living a healthier lifestyle. Over time, his efforts to build a more positive life enabled him to return to the music charts and the big screen, and he continues to tour regularly. His experiences encourage us to value our stumbles as opportunities to learn. While mistakes can make us self-conscious, they can also show us our inner resilience.

Alice Cooper
Alice Cooper
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Motivation

Great things are not done by impulse, but by a series of small things brought together.

Vincent van Gogh

Post-Impressionist painter Vincent van Gogh regularly exchanged letters with his brother Theo, and this quote comes from one such letter from October 1882. The young Vincent had recently left his parents’ house and moved to The Hague in The Netherlands, where he was finally able to take daily drawing classes. In fact, Theo sent Vincent his first set of oil paints that summer, and Vincent fully dove into color. This quote applies to both painting and life. You can’t create something magnificent on a whim; great achievements are usually the result of working one step at a time.

Vincent van Gogh
Vincent van Gogh
Dutch postimpressionist painter (1853-1890)
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With this simple but poignant observation, science-fiction writer Margaret Wander Bonanno — best known for writing a series of "Star Trek" novels between 1985 and 2010 —  muses that life is not an abstract concept, but the aggregate of how we spend each of our days. It’s a surprisingly powerful motivator, a reminder not to waste any time. If we can live in the moment and find gratitude and joy in the present, we will eventually be able to look back on a lifetime of happiness.

Margaret Wander Bonanno
Margaret Wander Bonanno
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Love

My humanity is bound up in yours, for we can only be human together.

Desmond Tutu

South African religious leader Desmond Tutu has often spoken of human interconnectedness and the power of mutual care and respect. He upholds the importance of compassion and ubuntu, an African concept of shared humanity, which is reflected in the quote above. Tutu was the first Black person to hold several religious leadership roles in South Africa, and he used his position to oppose racial segregation and apartheid in the 1970s. In 1984, he won the Nobel Peace Prize for his racial justice work. After apartheid ended, Tutu was chosen to lead the country’s Truth and Reconciliation Commission, which worked to address the human rights offenses of apartheid and promote national healing. An eloquent and passionate optimist, his belief that all people are connected and inherently good helped to unite a fractured nation.

Desmond Tutu
Desmond Tutu
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As many of us know, fear is often the greatest roadblock to our happiness and inner peace. What’s more, as Ethiopian philanthropist Yohannes Gebregeorgis points out here, it is also the enemy of wisdom. A champion of literacy in his home country and beyond, Gebregeorgis recognizes that we cannot begin to learn and grow until we conquer the things that scare us, and move forward with courage.

Yohannes Gebregeorgis
Yohannes Gebregeorgis
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