Motivation

Stop making excuses; you're the only one stopping you.

Issa Rae

For every great idea, there are a hundred reasons not to do it — if we let ourselves come up with them. For Issa Rae, the creator, writer, and star of the HBO series “Insecure,” finding her creative voice meant not making excuses. It’s easy to procrastinate, doubt, or find reasons to not chase our dreams, in any part of our lives. Rae’s words here remind us that success often follows once we get out of our own way, and instead of talking ourselves out of something difficult, find a reason to do it.

Issa Rae
Issa Rae
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Love

Only if we understand can we care. Only if we care will we help.

Jane Goodall

In 1960, primatologist Jane Goodall went into the Tanzanian jungle to observe the chimpanzee community in Gombe Stream National Park. Day after day she sat quietly among the animals, and eventually she observed the chimpanzees using tools, a discovery that changed the way we think about primates. After reading her findings, her mentor, paleoanthropologist Louis Leakey, famously said, “We must now redefine tool, redefine man, or accept chimpanzees as human.” The more Goodall learned about the chimpanzees, the more concerned she became for their survival. In 1997, she established the Jane Goodall Institute and began educating people about other primates. Even into her 80s, she traveled 300 days a year speaking on behalf of chimpanzees and working tirelessly to help preserve their populations.
Jane Goodall
Jane Goodall
Animal scientist and conservationist (1934-2025)
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Wisdom

The way to right wrongs is to turn the light of truth upon them.

Ida B. Wells

Journalist and activist Ida B. Wells (1862-1931) spent her life crusading to find the truth and shed a light on inequality in America. As a civil rights leader who was born into slavery, Wells used her platform to expose the mistreatment of Black Americans after the U.S. Civil War. This quote epitomizes her mission in life. When injustice rears its head, the way to enact change is not to look away, but rather to educate people about it and have hard conversations about who we are and what we stand for — to have the courage to create enough light to help people see the truth.

Ida B. Wells
Ida B. Wells
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Love

Anyone can be passionate, but it takes real lovers to be silly.

Rose Franken

Rose Franken was a Jewish American novelist and playwright celebrated for her work in the first half of the 20th century. On the whole, Franken’s writing was characterized by a playful sense of humor and unexpected plot twists. Her famous “Claudia” stories centered around a naive 18-year-old adjusting to married life. Franken herself outlived two husbands in her 92 years of life, giving an air of authority to her proclamation that only real lovers can be silly. To let loose with a loved one requires a vulnerability that passion doesn’t necessarily include. To see someone as they are, even as they act a fool, and to love them even more for it, is something special indeed.

Rose Franken
Rose Franken
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“Kalpana” is a Hindi word that translates to “imagination,” and in 1997, Dr. Kalpana Chawla (1961-2003) became the first Indian-born woman in space. The astronaut's passion for the skies emerged early in life, when she would bike after planes taking off from a local military school. In her youth, she also visited the airplane flown by J.R.D. Tata, the founder of India’s first airline; she later brought Tata’s photograph on the first of her two NASA missions. Chawla was among seven astronauts who lost their lives aboard the Space Shuttle Columbia when the spacecraft broke apart upon reentering Earth’s atmosphere in 2003. This quote comes from an email Chawla sent to students at her alma mater, Punjab Engineering College, as she completed her final orbits. The barrier-breaking astronaut knew firsthand that you can achieve anything you can visualize.

Kalpana Chawla
Kalpana Chawla
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Our most valuable and fleeting resource in life is time, something well-understood by celebrated Spanish actor Javier Bardem, best known for his role in 2007’s No Country for Old Men, which won him the Oscar for Best Supporting Actor. In a 2018 interview with The Talks, Bardem defined success as being a good father and husband (to fellow star Penelope Cruz), by devoting his time and attention to his family. Quality time spent with loved ones or pursuing our passions is a gift, and one that should never be wasted.

Javier Bardem
Javier Bardem
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Happiness

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.

Pema Chödrön

A beloved Buddhist teacher and author, Pema Chödrön has studied Tibetan Buddhism since 1974, and is now a resident teacher at Gampo Abbey, a Western Buddhist monastery in Nova Scotia. Her books, which interpret Buddhist philosophy for a Western audience, often invite the reader to let go of the need for control, and instead lean into life’s frequent upheavals and changes. Here, she reminds us that the moments we feel the most off balance are deceptive: They are also often the moments in which we experience the most growth.

Pema Chödrön
Pema Chödrön
Buddhist nun and teacher (1936-present)
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Hunter S. Thompson refused to be bound by any conventions, especially in his writing. As a reporter in the 1960s and '70s, he made no attempts at objectivity and often anointed himself a main character in narratives he was dispatched to just observe. This quote derives from one of the last career-spanning interviews he granted, a 2003 conversation with “Salon.” Thompson was speaking not about how he emerged as gonzo journalism’s leading voice, but about complacency in general. Exercising our liberties is how we build a better world for ourselves, our communities, and future generations.

Hunter S. Thompson
Hunter S. Thompson
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Hope

To have become a deeper man is the privilege of those who have suffered.

Oscar Wilde

When Irish author and playwright Oscar Wilde wrote that suffering was a “privilege,” he did so from experience. Wilde, who was convicted and imprisoned for having a sexual relationship with a man, understood that overcoming adversity gives us perspective, appreciation, and understanding. While incarcerated at Reading Gaol in England in 1897, Wilde wrote a letter to his lover, Lord Alfred Douglas, describing the spiritual awakening he experienced in prison. The letter was eventually published in 1905, five years after Wilde’s death, under the title "De Profundis," a Latin term meaning “from the depths.”

Oscar Wilde
Oscar Wilde
Irish poet and playwright (1854-1900)
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Wisdom

It is better to know some of the questions than all of the answers.

James Thurber

In 1940, “New Yorker” veteran James Thurber published a children’s book — “Fables for Our Time and Famous Poems Illustrated” — in which each story ends with a crisp moral. The above quote is the moral of “The Scotty Who Knew Too Much,” a parable about a presumptuous Scottish terrier who instigates hapless run-ins with a skunk, a porcupine, and a farm dog. No one has all the answers, and Thurber posits that pretending otherwise will get you into trouble. He encourages all generations to remember that curiosity is a sign of respect, and indicates a willingness to learn, and grow, from the presence of outside perspectives.

James Thurber
James Thurber
Writer and cartoonist (1894-1961)
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