We are all afraid to say too much, to feel too deeply, to let people know what they mean to us.

Inspirational author Bianca Sparacino reminds us here that letting others know how much we care is both a beautiful and courageous act, and one that can be surprisingly hard to do. Writing for “Thought Catalog,” Sparacino warned that while it’s tempting to avoid making ourselves vulnerable, putting up walls will close us off to the world, while being honest, expressive, and emotionally raw only strengthens the bonds between people. There’s no shame in telling a friend or family member how beloved they are, so seize that opportunity before it passes.