12 Funny Quotes To Help You Cope With Stress
Stress has become an unavoidable part of modern life, and most of us are affected by it on a regular basis. Recent research reveals that Americans are struggling with higher levels of stress than ever before. The stress we experience can stem from global concerns like the economy and climate change or personal stressors such as divorce and finances, but it all impacts our well-being and relationships.
While it’s impossible to completely eliminate stress from our lives, we can control how we cope with it. In addition to limiting the amount of time we spend on social media and incorporating mindfulness habits into our daily routines, one of the easiest ways to reduce and manage stress is through laughter. According to the Mayo Clinic, laughter not only improves our mood and increases personal satisfaction, but is also good for the immune system and can relieve pain.
Whether it’s stand-up comedy, a television sitcom, or a simple knock-knock joke, finding ways to laugh more often can improve our lives — and make our stress feel a little lighter. Here are 12 lighthearted quotes about stress that are guaranteed to make you smile.
