10 Calming Quotes for When Your Mind Is Racing
To live life is to experience anxiety — whether we’re agonizing over that big promotion or worrying that we accidentally said something awkward at a dinner party. In those moments, your mind can be your worst enemy, descending into a series of “what ifs” and worst-case scenarios that only make a situation more stressful. It’s in those moments that practicing awareness and taking a deep breath can course correct your brain and put an end to that needless doom spiral.
These 10 quotes offer encouragement for quieting the anxious mind. So take a deep breath and soak in the calming wisdom of famous writers, philosophers, and leaders.
